In the state of the rhythm of modern life, many men experience a decline in potency. There are many causes for erectile dysfunction. In some cases, drug -free potency is easily restored. The main thing is to identify the problem in a timely manner and start therapy. However, it is best to see a doctor. Only an expert, based on a particular situation, will be able to advise the most appropriate method to increase potential. You do not need to take medicine. When should you sound the alarm?
The potential cause of weakness
Before taking any steps to restore the potential, it is worth determining the cause of its occurrence. All causes can be divided into two main groups: psychological and physiological. In the first case, drug -free potency increases easily. The factors that lead to potential disorders at the psychological level are as follows:
- Frequent stress;
- Overwork;
- Excessive physical or mental stress;
- Conflict in the family and at work;
- fear;
- Self -doubt;
- Discomfort during intercourse;
- Depression;
- General lethargy;
- Dissatisfaction with your partner;
- Bad first sexual experience.
To strengthen the power of men, in any case, you should see a doctor. Many believe that erectile dysfunction only occurs at a fairly mature age. This is not true. Specialists are increasingly confronted with this potential pathology in boys and young people under the age of 25 years. In most cases, at a young age, weak potential is explained by an unstable psycho-emotional background. For drug treatment is not required.
Things are a little more complicated with erectile dysfunction at the physiological level. The disorder is based on diseases of other organs and systems of the body. So, men's strength becomes weak against the background of heart disease, vascular problems, disorders of the endocrine system, diabetes mellitus, injuries of the pelvic organs, inflammation of the genitourinary system, hormonal failure, frequent injections into the penis. Here, complex therapy is needed, which will relieve not only the problem with the potential, but also the main cause of the pathology.
Keep in mind that a rare single failure in bed occurs even in the most healthy and successful men. This problem is considered common. But, once erectile dysfunction haunts a young man every time, it is worth considering. You need to solve the problem in such a case:
- Weak erections;
- Lack of ejaculation;
- Premature ejaculation, even before the onset of sexual intercourse;
- Priapism;
- lack of erection;
- Loss of erection during intercourse.
Healthy eating is the key to male power
To maintain or increase potential, a healthy lifestyle plays an important role. It is very easy to eliminate erectile dysfunction caused by mental disorders without using various medications. First of all, it is a healthy diet. There are some foods that act as aphrodisiacs. But, there are also many products that are banned altogether, as they have a detrimental effect on male power.
A man has to give up semi -finished products, fast food, smoked meats, sausages. This product contains preservatives, harmful additives that accumulate in the body. Over time, not only the quality of sexual life changes, but also the health of the body as a whole. The following foods provide great benefits for male potency and its enhancement:
- Garlic;
- onion;
- Sour cream;
- honey;
- nuts;
- citrus;
- Seafood;
- Greenery;
- Vegetables.
A man's body should receive a daily dose of all trace elements and vitamins. The main ones are vitamins B, E, C, arginine, zinc, selenium, iron, magnesium, calcium. These elements are found in large quantities in meat, fish, legumes, green vegetables, eggs, sunflower oil. It is important that most of the daily diet consists of animal fats. That is why it is strictly forbidden to exclude meat completely, and switch to vegetarian food.
A healthy diet to increase potency without the use of drugs is not enough. It is important to completely abandon bad habits. Smoking cigarettes and cigars is strictly prohibited. The fact is that smoking leads to heart disorders, triggering an increase in blood pressure. In addition, nicotine and tar lead to vascular depletion. They become too thin, which makes it impossible for blood to flow to the body of the penis cave. Therefore, it is almost impossible to increase potency when smoking.
Not the best way to power men is alcohol. Its excessive use suppresses the work of the central nervous system. Over time, the sensitivity of the nerve endings disappears. Sexual intercourse does not bring any pleasure, sexual desire disappears, impotence begins. Therefore, to increase potency, it is necessary to reduce the amount and frequency of drinking alcoholic beverages. Better push completely. Specific dangers to male potency are tequila, vodka and gin. Limited quantities of high quality wine or beer are allowed.
Physical exercise to increase potential
Physical activity helps increase potency quickly. It is important that they stay. Sports activities not only increase potency, but also restore the body after a tiring work. Also, sports increase immunity, which is important for the strength of young people. It is very useful for men to run. Jogging in the afternoon or morning in the fresh air improves blood circulation in the body. In particular, blood flow to the penis is improved. The walls of blood vessels are significantly strengthened. Jogging on the street can be replaced by running on a special simulator. Among other sports that increase potential, the following should be noted:
- football;
- Basketball;
- Swim.
The issue of the benefits of cycling for potential is controversial. The long time spent for this vehicle causes numbness in the penis, constricted arteries and blood vessels. Erectile dysfunction develops very quickly. The choice of saddle plays a big role. Specialists are allowed to spend time with the bike no more than half an hour per day. Only if this condition is met, it is possible to achieve an increase in potency, by preventing prostatitis.
In the past, a set of special exercises has been developed that significantly enhances and enhances the sexual activity of young people. The first place among useful exercises to increase potential is occupied by "bikes". It is necessary to take the starting position of lying on your back. Legs bent at the knees and rising parallel to the floor. Next, a leg movement is made, similar to pedaling. Exercise should be done 2-3 times a day for a few minutes. Erectile recovery is achieved by increasing blood flow to the cavernous body.
An exercise called a "step forward" is also noted as a benefit. The man stood up straight, hands on sides. From a standing position, you should raise your legs as high as possible, pressing your knees to your stomach. Few people know, but even the most easily recognizable "bridge" significantly increases potency without the use of drugs. It is necessary to try to raise the pelvis to maximum height. To fully restore an erection, it is worth just squatting every morning.
If a man has a sedentary work (sitting), it is recommended to tighten and relax the buttocks. This will help prevent blood stasis in the pelvic organs. Also, it is an excellent prevention of prostatitis. Birch exercises help increase blood flow to the pelvis. Doing this complex of physical activities at least three times a week, the potential increase will be successful.
Rest deserves special attention. Loading yourself up with sports, in addition to daily work, will only adversely affect the health of young people. It is very important to differentiate between work and leisure. It is possible to increase potency without the help of drugs only if all the rules are followed. So, a prerequisite for increasing potency is a full eight hours of sleep. During sleep, all body systems and organs are restored.
How to increase potency with the help of folk remedies?
Strengthen the potential of can and some traditional medicine. So, no need for medicine. The unique positive properties for the erection of ginseng root have long been observed. This plant can be brewed as a tea. But, nevertheless, a maximum increase in potency is observed when using ginseng root tincture. To do this, pour 100 grams of crushed roots with 0. 5 liters of purified water. Place the mixture in a dark place for two days. After that, you need to put the infusion on low heat to simmer for 4 hours. To increase potency, you need to take 100 grams of the drug after a meal. Be sure to add a little cinnamon and honey.
Simple products like garlic help increase potency. Tincture is also prepared from it. For 1 kilogram of peeled and chopped garlic, 2. 5 liters of water will be needed. The infusion should stand in a cool place for 3 weeks. Use such a drug to increase potency before each meal, 50 grams. Once the amount of liquid reaches 400 grams, new water is added again. This is allowed up to 2 times. Next, prepare a fresh garlic infusion. The increase in potency will be noticeable after a month of such therapy.
Garlic can also be eaten in pure form to increase potency. A mixture of garlic, honey and beans is very popular among men. Products are taken in equal quantities. Such original desserts should be eaten twice a day, one tablespoon. Thyme is considered a male herb. Today you can buy it at any pharmacy. Also, often thyme is part of many teas. Dried grass is mixed in boiling water, and infused for 40-50 minutes. You can drink drinks to increase potency in unlimited quantities. There will be no danger from it. In severe cases, an increase in potency can be observed only after six months. But, in any case, a positive effect is guaranteed.
Nettles also help strengthen erections. Healing herbs can be used as an independent remedy, or a mixture. By following all the tips and tricks, it is very easy to achieve an increase in male activity without using drugs. So, a healthy diet, sports, good rest is the key to long -term male strength, good potential.